LONG BEACH, CA · WOMEN OVER 30 · M2 90-DAY TRANSFORMATION
FAT LOSS COACHING
FOR WOMEN OVER 30
IN LONG BEACH.
A plan built around where you are today.
A coach who tracks what's changing.
M2 ProDesign is Coach Emile Jarreau's coaching practice in Long Beach. Emile, known as Mr. Fat Loss, has coached clients here since 1988. The M2 90-Day Transformation is where most women start: personalized training, nutrition you can repeat, purposeful cardio and regular check-ins, all measured on the M2 Report Card.
Who this is for
- Women over 30 in and around Long Beach who want to lose body fat and build a routine they can keep.
- Women starting from wherever they are now. You don't need to arrive in shape. Your history, schedule and current ability set your first assignments.
- Women who want structure and accountability, and who are ready to do the work. There's no free lunch.
Coach Emile prefers clients who are 25 to 30 and older. Everyone applies first, and Emile reviews each application himself.
How the 90-Day Transformation works
What's included
- Assessment and direction. Your history, goals, schedule and current ability guide the starting plan.
- Personalized training. Structured resistance training, exercise guidance and progression matched to your readiness.
- Nutrition you can repeat. Start with Clean House foundations, then build meal structure, preparation and habits.
- Purposeful cardio. An appropriate starting level, effort tracking and progression.
- Mobility and recovery. Warm-ups, movement preparation, sleep and recovery.
- Mind Over Matter. Planning, consistency and follow-through around the realities of your life.
- The M2 Report Card. Measurements, body-composition estimates and optional, consented progress photos.
- Coaching and accountability. Regular check-ins, feedback and adjustments.
Build. Review. Progress.
Each 90-day phase starts by establishing your food, movement and training routines. Progress is reviewed with your coach and the plan is adjusted. If you have substantial weight to lose, the work may continue through several 90-day phases. Individual results and timelines vary.
What a session looks like
Sessions run about an hour, and never more than 1 hour and 15 minutes: a general warm-up, mobility work, the day's workout, a cool-down and stretch, then cardio.
Hybrid coaching at Trinity and online
In-person coaching takes place at Trinity Training Facility, 501 Pine Avenue, Long Beach, CA 90802. Emile coaches 5:30–9 AM; the private club is open 24 hours. Online coaching is also available.
Between sessions, the Everfit coaching app keeps your workouts and onboarding moving, and the team checks in by text and message. There are two 600-space parking structures next to the building, plus some street parking.
The next step: Advanced Fat Loss
Advanced Fat Loss is a separate program, $1,500 for 12 weeks, that comes after the 90-Day, the way high school comes before college. Women qualify after one to three 90-Day cycles with documented Report Card improvement and body fat under 25%. National-level bikini competitors and women who have completed a first contest under 20% body fat can qualify directly.
In Advanced Fat Loss, you train in the regular gym flow while Coach Emile monitors your progress, and the focus is a cyclical ketogenic diet. Learn about Advanced Fat Loss ↗
Your coach
Emile A. Jarreau served in the U.S. Navy from 1980 to 1988 and has coached clients in Long Beach since then, nearly 40 years. His Trinity profile lists NASM-CPT and Precision Nutrition Level 1, and he created NESTA's Physique and Figure Training Specialist course. Read client Google reviews ↗
Questions
Is the 90-Day Transformation built for women over 30?
Yes. M2's 90-Day Transformation is the starting program for adults, and Coach Emile prefers clients who are 25 to 30 and older. Your plan is built from your history, schedule, current ability and goals after you apply. You don't need to be in shape before you start.
Where is the coaching?
Coaching is hybrid: in person at Trinity Training Facility, 501 Pine Avenue, Long Beach, CA 90802, and online. There are two 600-space parking structures next to the building, plus some street parking.
How long is a session?
About an hour, and never more than 1 hour and 15 minutes: a general warm-up, mobility work, the day's workout, a cool-down and stretch, then cardio.
What does it cost?
90-Day pricing is discussed after you apply, once your starting point is clear. Advanced Fat Loss is $1,500 for 12 weeks. Insurance is not accepted. Square (credit card) and Zelle are preferred. Cash, Cash App, PayPal and Venmo are also accepted, and payment options are available. 24-hour notice is required to cancel a session, and no-shows are charged.
What comes after the 90-Day?
Many people repeat and refine the 90-Day over several phases. Women who complete one to three 90-Day cycles with documented Report Card improvement and reach under 25% body fat can move on to Advanced Fat Loss: $1,500 for 12 weeks.
Ready to start? Apply for the M2 90-Day Transformation. Coach Emile reviews every application, and if it looks like a fit, the team follows up.
Apply for the 90-Day ProgramCoaching is not medical care. Talk with your doctor before starting a new exercise or nutrition program. Individual results vary.